Fit By Rehan introduces renowned Grandmaster Yin sequences in a Milwaukee Tai Chi workshop

Move and breathe intentionally through a decades-old Milwaukee Tai Chi taught practice!

Rehan Mahmood practiced and learned to teach Tai Chi at a well-respected Milwaukee Tai Chi Center. The modules, sequences, and philosophies learned come from the late Grandmaster Chian Ho Yin, an army veteran and founder of the Chinese Kung Fu Center. Rehan learned Grandmaster Yin's teachings at the T'ai Chi Ch'uan Center through his instructor and mentor, Mike. Now, Rehan is bringing a beginner series inspired by Grandmaster Yin's teachings to Vantage Health and Fitness Collective.

"This is a rare thread connecting generations of practice, and I am excited to share it with you," Rehan says.

Workshop details

On August 29, Rehan will lead a 90-minute gravity-driven movement workshop, where participants will:

• Learn Wuji standing meditation to release muscle tension

• Watch and imitate from Grandmaster Yin video demos

• Receive worksheets explaining and demonstrating key concepts

• Practice pulling energy up from the ground to improve posture

Time: 10:30 AM until noon

Address: 2060 N Humboldt Blvd, 3rd Floor, Milwaukee, WI 53212.

Cost: $35.

Enrollment instructions: Visit Vantage Health and Fitness Collective online, click August 29, and choose Warming Up to QiGong: Grandmaster Yin's QiGong Series.

Call 414-915-5640 or email info@vantagehealthyfit.com with any questions.