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South Asian Heritage Month is in July, and Indian American Impact recently told Rehan Mahmood's family story about immigration and how visits to Pakistan, riding donkeys and playing in the farmlands shaped his personality. Rehan's family comes from humble beginnings, having run gas stations upon immigrating to the US from Pakistan. They encouraged Rehan to pursue law school, but Rehan knew in his early adulthood that fitness was his calling. Read Rehan's interview with Impact

June is PTSD Awareness Month, and Tai Chi is an underrated tool for feeling safer in your body.

Fit By Rehan has created a guide for humans of all body types to support their pelvic health through breathwork and exercise.

Fit By Rehan has created a guide for humans of all body types to support their pelvic health through breathwork and exercise.