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Grandmaster Yin, founder of Kung Fu Center Milwaukee

Grandmaster Yin, founder of Kung Fu Center Milwaukee

Fit By Rehan introduces renowned Grandmaster Yin sequences in a Milwaukee Tai Chi workshop

Milwaukee Tai Chi workshop by Rehan demos the renowned Grandmaster Yin's teachings

Rehan Mahmood

Aug 161 min read

Lower body shot of person lifting a barbell off black, carpetless floor.

Lower body shot of person lifting a barbell off black, carpetless floor.

Testimonial: From Massage to Fitness Client

Rehan Mahmood is a personal trainer in Milwaukee. Read a client testimonial about how he makes workout sessions stimulating and fun.

Rehan Mahmood

Aug 122 min read

Pakistani woman in red shirt smiles at the camera, holding infant son Rehan Mahmood, who is wearing a blue onesie. Text above reads "Indian American Impact."

Pakistani woman in red shirt smiles at the camera, holding infant son Rehan Mahmood, who is wearing a blue onesie. Text above reads "Indian American Impact."

IA Impact features Rehan's family story

Indian American Impact tells Rehan Mahmood's story of riding donkeys in Pakistan, watching his family run gas stations in America, and leaving Corporate for full-time fitness.

Rehan Mahmood

Jul 241 min read

Rehan Mahmood is wearing blank shorts and tanktop, standing in front of lake in a Tai Chi pose

Rehan Mahmood is wearing blank shorts and tanktop, standing in front of lake in a Tai Chi pose

PTSD Awareness Month: How Tai Chi Aids in Trauma Recovery

June is PTSD Awareness Month, and Tai Chi is an underrated tool for feeling safer in your body.

Rehan Mahmood

Jun 284 min read

Bold Journey: Meet Rehan Mahmood

Fit By Rehan has created a guide for humans of all body types to support their pelvic health through breathwork and exercise.

Rehan Mahmood

May 271 min read

Rehan Mahmood smiling, pointing to a portrait of pelvic diagram

Rehan Mahmood smiling, pointing to a portrait of pelvic diagram

Pelvic Health is Human Health: A Guide For All Bodies

Fit By Rehan has created a guide for humans of all body types to support their pelvic health through breathwork and exercise.

Rehan Mahmood

May 264 min read

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